This slow cooker beef stew is nourishing and easy to brand! It's paleo, whole30, and AIP friendly.

Paleo Irksome Cooker Beef Stew

Zilch says condolement nutrient similar beef stew! Beef stew has been a huge staple in my diet since I transitioned to a existent food diet and started to cook more than of my ain meals. I've been making beef stew in the dull cooker for years, and I don't know what I would do without this staple repast! There are so many ways you can make beef stew, merely this simple and delicious version is one that I take often.

This recipe is paleo, whole30, AIP and is part of my freezer repast week! Information technology'due south fabricated in the wearisome cooker, but it can as well be done in the instant pot. Seriously, how can you get any easier?

How to Make this Ho-hum Cooker Beef Stew

  • Add together the beefiness to the bottom of the slow cooker along with the vegetables.
  • Pour the broth, tomato paste, vinegar and seasonings over the beefiness and vegetables. Stir well to combine.
  • Prepare the lid on the slow cooker and cook on low for 7-8 hours.
  • If a thicker broth is desired, spoon out near ane/2 cup of broth and whisk in the arrowroot starch. Add back to the irksome cooker and cook for some other 20 minutes or so to thicken.
  • Remove the bay leaves and serve topped with fresh parsley and seasonings to taste.

How to adapt for the instant pot

  • Add 2 tbsp of oil (like avocado oil) to the bottom of the instant pot and set to saute. Add the beef to the instant pot and lightly brown.
  • Add the vegetables and saute for another few minutes.
  • Add the remainder of the ingredients and place the lid on the instant pot with the valve sealed. Use the "stew" setting to permit the stew to cook. Allow the pressure release naturally and remove the bay leaves before serving.

How to Plow this into a freezer meal

This recipe is part of freezer meal week hither on the blog, which is inspired by my own postpartum freezer prep! Here's all you lot have to do…

  • Add all of the ingredients (reserving the arrowroot) to a large freezer bag.
  • Freeze flat in the freezer for up to 3 months.
  • When ready to cook, transfer to the refrigerator and identify information technology in a large container (like a casserole dish or a large bowl in case it leaks at all) to defrost.
  • Once the meat is totally thawed, cook as directed.

Here are a few prophylactic things to note almost freezer meals…

  • Never refreeze previously frozen food. All of your ingredients must be fresh if you cull to freeze them.
  • Always look until the meat is totally thawed before putting it in the deadening cooker.

Yes, you can also fully prep information technology, freeze information technology and thaw information technology, but I personally think it tastes much ameliorate similar this!

The Ingredients

Beef stew meat

Carrots, parsnips, and leeks

You tin totally mix up the veggies simply this is my favorite combination!

Beef broth, lycopersicon esculentum paste, and balsamic vinegar

You tin likewise use nomato sauce for AIP. I honey the season that balsamic adds to this recipe!

You lot'll as well similar…

  • Greek Beef Stew
  • Slow cooker beefiness bourguignon

Print

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Description

This wearisome cooker beef stew is nourishing and easy to make! Information technology'due south paleo, whole30, and AIP friendly.

  • one lb beef stew meat
  • 2 cups carrots, peeled and chopped
  • 1 cup parsnips, peeled and chopped
  • 2 large leeks, white office sliced into half moons
  • v cups beef broth
  • 2 tbsp tomato paste (sub nomato sauce for AIP)
  • one tbsp balsamic vinegar
  • 3 cloves garlic, minced
  • 1 tsp sea table salt
  • 1/4 tsp blackness pepper, (omit for AIP)
  • ii bay leaves
  • 2 tsp thyme
  • 2 tbsp parsley. chopped (plus additional for topping)
  • Optional- 2 tsp arrowroot starch to thicken
  1. Add together the beef to the bottom of the tedious cooker along with the vegetables.
  2. Pour the goop, tomato paste, vinegar and seasonings over the beef and vegetables. Stir well to combine.
  3. Ready the hat on the slow cooker and cook on low for 7-8 hours (or loftier for 3-4 hours). The beef should be fully cooked through to about 160F and the vegetables tender.
  4. If a thicker goop is desired, spoon out about one/2 loving cup of broth and whisk in the arrowroot starch. Add dorsum to the slow cooker and cook for another 20 minutes or and so to thicken.
  5. Remove the bay leaves and serve topped with fresh parsley and seasonings to taste.

Notes

All nutritional data are estimations and will vary. Estimations exercise not include optional ingredients.

  • Prep Time: 15 minutes
  • Cook Time: 8 hours

Nutrition

  • Serving Size: ane serving
  • Calories: 251
  • Fat: 5.2g
  • Carbohydrates: 22.6g
  • Fiber: four.8g
  • Poly peptide: thirty.2g

This post first appeared on Unboundwellness.com in Dec 2015, and was updated in Feb 2020.